What would it feel like to stop living on edge — and finally breathe again?
You’re tired of the anxiety, the chaos, the constant pressure to do more. You're craving calm, but don’t know where to begin.

What if there was a gentler way to live — one that felt aligned, calm, and rooted in who you really are?
(Yes, even in the middle of motherhood, work, and messy days.)

If I were sitting beside you right now…
I wouldn’t tell you to hustle harder. I wouldn’t ask you to push through. I’d gently remind you that it’s okay to feel the way you do — tired, unsure, stretched thin.

You're not meant to run on empty. You’re allowed to slow down.
You’re allowed to choose peace. And you don’t have to figure it all out alone.

This work isn’t about fixing you — because you’re not something that needs to be fixed. t’s about returning to yourself — the version of you that feels grounded, calm, clear, and alive.

If you’re craving calm, clarity, and a life that actually feels like yours — you’re in the right place.

Hi, I’m Kristina.

I help busy, overwhelmed women — especially moms — reclaim their energy, regulate their nervous system, and create calm, nourishing rhythms that support their well-being from the inside out.

I know firsthand how it feels to look like you have it all together on the outside, but inside, you’re running on fumes — exhausted, anxious, reactive, and disconnected from the version of yourself you miss the most. That used to be me too.

I’m a Certified Holistic Health Coach, Trauma-Informed Breathwork Facilitator, and Inner Voice Facilitator, with over a decade of experience in supporting women’s transformation. My unique approach combines nervous system regulation, mindful living, breathwork, habit support, and aligned planning — so you’re not just “getting things done,” but actually feeling good while doing them.

I created Rooted Rhythm Studio™ to be a safe, supportive space for women to slow down, reconnect with their inner voice, and build a life that feels grounded and life-giving — not just busy and productive.

Whether we’re breathing together in a 1:1 session, mapping out aligned rhythms in your daily life, or walking through my signature method step-by-step — I’m here to help you feel calm, capable, and at home in your body again.

1:1 Coaching and Support

Inner Voice and Breathwork Sessions

Digital Courses and Programs