Helping anxious, overwhelmed women find peace, presence and alignment

You think the problem is that you just need to be more organized. Or have more discipline. Or finally find the perfect morning routine and stick to it.

You’re not alone if you’re feeling:

  • Like you have to hold it all together — even though you're quietly falling apart inside

  • Anxious, restless, or overwhelmed — with a mind that won’t slow down, no matter how tired you are

  • Disconnected from yourself — like you’ve lost the woman you used to be under the weight of it all

  • Burnt out from trying to “do it all” — and blaming yourself for not being more disciplined or organized

  • Craving peace and alignment — but unsure where to begin or how to make space for yourself again

I know it’s hard because you’re doing all the “right” things…

Your reading devotionals, trying to stay positive, setting goals, checking all the boxes— but deep down, you're still exhausted, anxious, and wondering why nothing’s working, feeling like peace is out of reach.

Feeling overwhelmed and just need something simple to help you breathe, reset, and find a moment of peace — without overthinking it?

Stress Relief Toolkit

Life moves fast — and when your mind is racing, your heart is pounding, and everything feels like too much, it’s easy to feel like you’re drowning in the chaos. You keep telling yourself to just “calm down” or “push through,” but nothing seems to stick. If you don’t interrupt the stress cycle, it only compounds — leading to burnout, disconnection, and exhaustion.

This toolkit is your starting point. A breath of fresh air. A simple, soul-soothing reset you can reach for when the world feels heavy. You don’t need hours — just five peaceful minutes to come back home to yourself.

Want to gently step out of survival mode and into a life that feels more grounded, aligned, and sustainable — at your own pace, in your own space?

Upcoming Courses

You’re doing all the things — trying new planners, buying supplements, downloading free checklists — but nothing is helping you feel more grounded. You crave peace and purpose, but everything still feels disjointed and reactive. Without support or a clear method, you’ll keep cycling between burnout and guilt, wondering why you can’t “get it together.”

My upcoming courses are designed to help you slow down, reconnect with your body and faith, and build rhythms that actually support your nervous system and season of life. No hustle. No pressure. Just space to breathe and become more you.

Craving personalized support, deeper transformation, and a safe space to explore what’s keeping you stuck — so you can finally feel like yourself again?

Private 1:1 Coaching

You’ve read the books, listened to the podcasts, maybe even tried breathwork or journaling — but you're still stuck in the same thought loops, feeling disconnected, anxious, or like you're carrying an invisible weight no one else sees. You’re craving someone who gets it. Someone who can hold space for your healing, help you move through the noise, and gently guide you back to peace.

If you keep trying to do this alone, it’ll feel like pushing a boulder uphill. But you don’t have to. In 1:1 coaching, I walk with you through aligned breathwork, inner voice work, and gentle routines to help you regulate your nervous system and come back to yourself — one peaceful step at a time.

Grab the FREE resource

The 5 Minute Stress Relief Toolkit

Testimonials

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Tanna

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source